Why am I tired all the time?
Last Updated: 23.06.2025 01:27
- Honey
Your gut will thank you.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
- Fish & Poultry
Cheers!
How did you adjust to civilian life after your military service in the British Army?
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
- Red meat
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Fruits
- Raw dairy
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
3. Stop eating late at night
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.